devonjennyfitness
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Rope lat pulls - 3 sets of 10
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Rear delt rows - 3 sets of 10
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Pause rows - 4 sets of 6
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Narrow deadlift - 3 sets of 8
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Sumo deadlifts - 3 sets of 8
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Wide grip lat pull downs - 4 sets of 10
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Elevated goblet squats - 4 sets of 8
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Drop lunge to knee up - 4 sets of 10
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45 lb plate rows - 4 sets of 10
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