Full Body🔥Fat Burner - get Shredded this Winter!
Rope lat pulls - 3 sets of 10
1
Rear delt rows - 3 sets of 10
2
Pause rows - 4 sets of 6
3
Narrow deadlift - 3 sets of 8
4
Sumo deadlifts - 3 sets of 8
5
Wide grip lat pull downs - 4 sets of 10
6
Elevated goblet squats - 4 sets of 8
7
Drop lunge to knee up - 4 sets of 10
8
45 lb plate rows - 4 sets of 10
9
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