FULL BODY πŸ¦‹ (At home friendly!)
squat to over head press 3x12
1
Prisoner burpees - 3x10
2
mountain climber burpee to OH press - 4x10
3
Lunge bicep curls - 4x12
4
handstand shoulder taps - 4x10
5
Single arm snatch to OH press - 3x12
6
Kang squats - 3x12
7
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