Full Body At Home Workout πŸ₯΅πŸ’ͺ🏼πŸ”₯πŸ’¦
12 Lateral raises - [perform each exercise after the other)
1
12 kettlebell swings
2
10 [each side] lateral ab crunches
3
10 overhead dips
4
12 sumo squats
5
10 high knees + 10 skaters - 2 rounds!!
6
10 [each leg] lunge pulses - complete the entire circuit for 5 rounds!!
7
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