Full Body At Home Workout 🥵💪🏼🔥💦 || @jac.moves

jac.moves Full Body At Home Workout 🥵💪🏼🔥💦 View my profile

Get App 12 Lateral raises - [perform each exercise after the other) 1 @jac.moves on

Get App 12 kettlebell swings 2 @jac.moves on

Get App 10 [each side] lateral ab crunches 3 @jac.moves on

Get App 10 overhead dips 4 @jac.moves on

Get App 12 sumo squats 5 @jac.moves on

Get App 10 high knees + 10 skaters - 2 rounds!! 6 @jac.moves on

Get App 10 [each leg] lunge pulses - complete the entire circuit for 5 rounds!! 7 @jac.moves on

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jac.moves Jaclyn Schumacher ✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟 Leg Day Essentials!!! Full Body Strength And Conditioning Workout 🌿🦋⚡️🪐🥵 Pull Workout - Upper Body Workout For Women 💙💙💙 Sweaty Lower Body Workout 🏋🏽‍♀️ 🔥👸🏽😜 View full profile

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