Full Body Beginner To Advanced Workout
Spider-Man Lunge 5x each side
2
Child’s Pose T-Spine Rotation 10x each side
3
Bird Dog Drill 8-12x each side
4
Hip Bridge 20x
5
Circuit 1 - Complete 2-3x’s and rest 15-30 sec between each exercise
6
Goblet Squat 10-15x’s
7
Bent Over Row 10x each side
8
Forearm Plank 15-30 sec
9
Circuit 2 - Complete 2-3x’s and rest 15-30 sec between each exercise
10
Single Leg Deadlift 10-15x each side
11
Push-Up 8-12x
12
Side plank hold or with hip lift -15-30 seconds ( hold) or 10-15x (hip lift)
13
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