Full Body Cardio - Tabata Style Repeat 2x
Jump Ropes for 60 seconds between each exercise
1
Kettle bell swings: 2 sets of 45 seconds on, 15 seconds off
2
Renegade Rows to 4 mountain climbers: 2 sets of 45 seconds on, 15 seconds off
3
Surrender squat to squat jump: 2 sets of 45 seconds on, 15 seconds off
4
10 push ups, 10 shoulder press, 9 push ups, 9 shoulder press, 8.. 7.. 6.. etc..
5
Goblet squat to Row: 2 sets of 45 seconds on, 15 seconds off
6
Burpee snatch (alternating sides each time): 2 sets of 45 seconds on, 15 seconds off
7
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