Full Body Chair Workout! πŸͺ‘
Squat Taps (30 reps)
1
Squat Tap Jump (20 reps)
2
Step-Ups (20 R + L)
3
Incline Twisting Mountain Climbers
4
Tricep Dips (20 reps)
5
Under Overs (10 over/ 10 under)
6
Rainbows 🌈 (10 R / 10 L)
7
Split Rainbows 🌈 (20 reps)
8
Go Back to Step 1 for an even longer workout! Enjoy! πŸ’ͺ🏼πŸͺ‘
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