Full Body Day @ The Gym
Barbell Squat - 4x12
1
Weighted Barbell Squat - 4x12
2
Smith Machine Chest Press - 4x12
3
Kettlebell Swing- 4x12
4
Barbell Row- 4x12
5
Sumo Deadlift- 4x12
6
Weighted Smith Machine Chest Press- 4x12
7
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