Full Body Dumbbell Only Burnnnn🥵🥵
3 x 10 Arnold press lunges
1
3 x 10 bicep curl squats
2
3 x 8 around the world to squat jump
3
3 x 12 glute bridge chest press
4
3 x 12 slow weighted jumping jacks
5
3 x 8 (each leg) Lunge to lateral raise
6
3 x 10 step ups (each leg)
7
3 x 10 seated lateral raises to around the worlds
8
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