rhidiculous_fitness
Full Body Dumbbell Only EMOM! Complete 4 Rounds
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20 Dumbell Lateral Raises
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15 Neutral Grip Chest Press
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10 Box Jumps
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20 DB Upright Presses
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16 Alternating Dumbbell Snatches
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1 min Rocking Plank
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15 Goblet Sumo Squat Pulse + Press
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10 Burpee with Push-up
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rhidiculous_fitness
Rhiana S
I am a certified and experienced fitness and nutrition coach! I help women learn how to lose fat!
4 Minute
Strong Core In 7 Movements
🎄CHRISTMASY CORE CIRCUIT🎄
8 Minute Ab Burner!
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