Full Body Dumbbell Only EMOM! Complete 4 Rounds
20 Dumbell Lateral Raises
1
15 Neutral Grip Chest Press
2
20 DB Upright Presses
4
16 Alternating Dumbbell Snatches
5
1 min Rocking Plank
6
15 Goblet Sumo Squat Pulse + Press
7
10 Burpee with Push-up
8
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