b_noellefitness
Full Body Dumbbell Workout
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Today I’ll be wearing my Ponyflo hat. Try 3 sets of 10-12 reps for each exercise.
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Sgl Leg RDL to Press
1
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Curtsy Lunge to Lateral Raise
2
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Squat to Hammer Curls
3
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Chops
4
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Bent Over Row to Reverse Fly
5
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Lunge & Halo
6
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What you'll need
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1
Ponyflo Hat
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b_noellefitness
Brittany Noelle
NASM Personal Trainer, Bikini Competitor, Clean Beauty Advocate.
Full Body Workout
Kettlebell Workout
Fat Burning Kettlebell Circuit
How To Do A Kettlebell Swing
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