Full Body Dumbbell Workout
Today I’ll be wearing my Ponyflo hat. Try 3 sets of 10-12 reps for each exercise.
Sgl Leg RDL to Press
1
Curtsy Lunge to Lateral Raise
2
Squat to Hammer Curls
3
Bent Over Row to Reverse Fly
5
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What you'll need
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1
Ponyflo Hat
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