Full Body + Dumbbells
SA Chest Press x 12 reps each sideSA Chest Press x 12 reps each side
1
Skull Crushers x 12 repsSkull Crushers x 12 reps
2
SA Kneeling Shoulder Press x 8-12 reps each sideSA Kneeling Shoulder Press x 8-12 reps each side
3
Static Lunges x 30 secs each sideStatic Lunges x 30 secs each side
4
Squats x 30secsSquats x 30secs
5
Weighted glute bridges x 30secsWeighted glute bridges x 30secs
6
DB Pull through x 30 secsDB Pull through x 30 secs
7
Oblique Mountain Climbers x 30secsOblique Mountain Climbers x 30secs
8
Sit to Press x 30secsSit to Press x 30secs
9