crysmeekinsfit
Full Body EMOM
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EMOM= every minute on the minute. Complete the amount of reps & the time left in the minute is your rest.
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Kettlebell Squat Clean (15 reps)
1
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Renegade Rows (10 reps per arm)
2
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Marching Glute Bridge (15 reps)
3
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Down Dog Crunch (10 reps per leg)
4
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Dumbbell Swing to Press (12 reps)
5
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Medicine Ball Slams (15 reps)
6
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crysmeekinsfit
Crys Meekins
Follow me on Instagram: @crysmeekinsfit
Power Circuit
Dumbbell Upper Body
Abs At The Gym Or At Home
Full Body Circuit
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