EMOM= every minute on the minute. Complete the amount of reps & the time left in the minute is your rest.
Kettlebell Squat Clean (15 reps)
1
Renegade Rows (10 reps per arm)
2
Marching Glute Bridge (15 reps)
3
Down Dog Crunch (10 reps per leg)
4
Dumbbell Swing to Press (12 reps)
5
Medicine Ball Slams (15 reps)
6
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