Full Body EMOM || @crysmeekinsfit

crysmeekinsfit Full Body EMOM View my profile

Get App EMOM= every minute on the minute. Complete the amount of reps & the time left in the minute is your rest. @crysmeekinsfit on

Get App Kettlebell Squat Clean (15 reps) 1 @crysmeekinsfit on

Get App Renegade Rows (10 reps per arm) 2 @crysmeekinsfit on

Get App Marching Glute Bridge (15 reps) 3 @crysmeekinsfit on

Get App Down Dog Crunch (10 reps per leg) 4 @crysmeekinsfit on

Get App Dumbbell Swing to Press (12 reps) 5 @crysmeekinsfit on

Get App Medicine Ball Slams (15 reps) 6 @crysmeekinsfit on

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crysmeekinsfit Crys Meekins Follow me on Instagram: @crysmeekinsfit Quick Ab Circuit Back & Biceps Leg Day ✨ Bench Press Tips View full profile

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