Full Body HIIT Workout with Dumbbells πŸ’ͺ🏽
What you'll need
A good yoga mat!
Dumbbells
Perform as many reps as possible within 40 seconds, rest for 20 seconds between moves. Complete 3 rounds.
Half Burpee + DB Hammer Curl
1
Lateral Squat Walk
2
Front Lunge + Oblique Twist
3
Alternating Lateral Lunges + Bicep Curl
4
Squat Pulse + Shoulder Press
5
Plank Row + Tricep Kickbacks
6
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