Full Body HIIT Workout with Dumbbells 💪🏽 || @vickinosecrets

vickinosecrets Full Body HIIT Workout with Dumbbells 💪🏽 View my profile

What you'll need A good yoga mat! Dumbbells

Get App Perform as many reps as possible within 40 seconds, rest for 20 seconds between moves. Complete 3 rounds. @vickinosecrets on

Get App Half Burpee + DB Hammer Curl 1 @vickinosecrets on

Get App Lateral Squat Walk 2 @vickinosecrets on

Get App Front Lunge + Oblique Twist 3 @vickinosecrets on

Get App Alternating Lateral Lunges + Bicep Curl 4 @vickinosecrets on

Get App Squat Pulse + Shoulder Press 5 @vickinosecrets on

Get App Plank Row + Tricep Kickbacks 6 @vickinosecrets on

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vickinosecrets Victoria Brady Personal Trainer & Weight Loss Coach | Mom of Boys 💙 | ⬇️130lbs Naturally🙅🏽‍♀️ Low Impact Cardio + Core Workout Cardio HIIT Workout: Burn Calories Fast in Less Time No Equipment Leg Day Workout Walk The Weight Off View full profile

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