Complete 3-4 rounds. Exercise (30 sec) & Rest (30 sec).
Squat Toe Touch
1
Bear Plank Shoulder Tap
4
Jumping Jacks to Burpee
5
Scissor Kick Pass Thru
6
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.