Full Body Lunch Break Workout πŸ‹πŸ½β€β™€οΈ πŸ”₯
Kettlebell swings
1
Bent over flies
2
Banded front raises
3
Bent over rows
4
Squat to kettlebell press
5
Banded squat press
6
Around the worlds
7
Upright row to external rotation
8
Perform each exercise for 1 minutes - 5 rounds
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