Full Body Plate Workout
3 rounds 2 Circuits 1 Plate 💪
Circuit 1- Reverse Lunge with Rotation 12x each side
1
Truck Driver 15x each way
2
Straight Leg Sit-ups 12x
3
Circuit 2- Alternating Overhead Forward Lunge 12x each side
4
1 1/2 Bicep Curls 10x
5
Russian Twists 15x each way
6
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