FULL BODY Pull Workout - Get Ready For Summer Series☀️
Warmup on the rower - 2 sets of 500m - first set at 3min pace - second set at 2min pace
1
Kettle Bell Deadlifts - 3 sets of 10
2
Single Leg Hamstring Curls
3
Single Arm Snatch to OH Squat - 3 set of 10 each side
4
Single Leg RDLs - 3 sets of 16
5
Straight Arm Pull Downs
6
Bicep Curls - 3 sets of 8 each side
7
Rows - 3 sets of 12
8
Pull ups - 3 sets of 6
9
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