Full Body Push Day 🥵🥲
Bulgarian split squats 3 x 8 ea
1
Weighted dB hip thrusts 3 x 10
2
Goblet squats 3 x 10
3
Alt chest press 3 x 8 ea
4
Close grip chest press 3 x 8
5
DB pullovers 3 x 8
6
Single arm Arnold press 3 x 8 ea
7
Tricep dips 3 x 10
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.