Full Body Push @ Gym💦
3 x 12 Tricep dips
1
MAKE SURE TO GRAB YOUR BCAAS🤍
2
3 x 10 Standing arnold press
3
3 x 8 (each side) L raises
4
3 x 12 Glute bridges
5
3 x 10 Banded abductions
6
3 x 10Barbell squat
7
ENJOY THE SUNSHINE 🌞🌞 and embrace the sweat💦
8
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