Full Body Rope Workout
Jumping Jacks 4 sets 25 reps
1
Star Jump 35-40 sec 4 sets
2
Double Jack Squats 4 sets 15 reps
3
Burpee Push Ups 10 reps 4 sets
4
JumpRope combo 40 sec 4 sets
5
Squat+ Pulse +Jump 4 sets 12 reps
6
Slam + Squat 4 sets 7 reps
7
Slams + Half Burpee 7 reps 4 sets
8
Alt. Waves 40 sec 4 sets
9
Round 2 Me vs. Me
10
Jumprope strength
11
Plank rope slams 1st try
12
Slam +Half Burpee + Alt. Waves + Half Burpee
14
All summer its Dumbbells over Dummies
15
What you'll need
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