lookingglassfitness
Full Body Slider Workout!
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2
Synergee Slides
2
Paper Plates
OR towels
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You will complete 10 reps of 4 rounds.
1
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Bear crawl pull (core engaged, DO NOT scoot your feet).
2
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Single leg pull ins (both sides).
3
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Eccentric leg curls (slow all the way down).
4
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Reverse crunches.
5
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Slide out push-ups.
6
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Lateral lunges (both sides).
7
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Reverse lunges (both sides).
8
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lookingglassfitness
Emily
CPT, CES↦I help people become fit and healthy↦mental & emotional health↦follow me on IG🤙
Advanced High Intensity Full Body Burner
Full Body Workout For More Power
Full Body Mobility Routine
5 Exercises For Toned Abs
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