Full Body Slider Workout! || @lookingglassfitness

lookingglassfitness Full Body Slider Workout! View my profile

What you'll need 2 Synergee Slides 2 Paper Plates OR towels

Get App You will complete 10 reps of 4 rounds. 1 @lookingglassfitness on

Get App Bear crawl pull (core engaged, DO NOT scoot your feet). 2 @lookingglassfitness on

Get App Single leg pull ins (both sides). 3 @lookingglassfitness on

Get App Eccentric leg curls (slow all the way down). 4 @lookingglassfitness on

Get App Reverse crunches. 5 @lookingglassfitness on

Get App Slide out push-ups. 6 @lookingglassfitness on

Get App Lateral lunges (both sides). 7 @lookingglassfitness on

Get App Reverse lunges (both sides). 8 @lookingglassfitness on

Get App For more follow me on Instagram. Link in bio @lookingglassfitness on

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lookingglassfitness Emily CPT, CES↦I help people become fit and healthy↦mental & emotional health↦follow me on IG🤙 Functional Core Focused Full Body Burn Kettlebell Full Body Workout To Burn Calories! Advanced High Intensity Full Body Burner Full Body Workout For More Power View full profile

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