Full Body Slider Workout!
2
Synergee Slides
2
Paper Plates
OR towels
You will complete 10 reps of 4 rounds.
1
Bear crawl pull (core engaged, DO NOT scoot your feet).
2
Single leg pull ins (both sides).
3
Eccentric leg curls (slow all the way down).
4
Slide out push-ups.
6
Lateral lunges (both sides).
7
Reverse lunges (both sides).
8
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