Full Body Strength And Conditioning Workout πŸŒΏπŸ¦‹βš‘οΈπŸͺπŸ₯΅
Bent over rows - 10 each arm, 3 rounds
1
Jump rope intervals 30 sec on/30 sec rest - 5 minutes
2
Lateral raises - 10 reps, 3 rounds
3
Narrow grip chest press - 10 reps, 4 rounds
4
Toe tap intervals - 30 sec on/30 sec rest for 5 minutes
5
Bent over Tricep pulls - 15 reps, 3 rounds
6
Hammer curls - 10 reps, 3 rounds
7
Cable chest flies - 10 reps, 4 rounds
8
Burpees intervals - 30 sec on/30 sec rest for 5 minutes
9
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