Full Body Sweat Sesh🥵🥵🥵🥵🥵
Left leg hop overs 30 sec
1
Right leg hop overs 30 sec
2
Up downs to plank jacks 30 sec
3
Knee pop push ups 30 sec
4
Left leg weighted knee drives 30 sec
5
Right leg weighted knee drives 30 sec
6
Rope jacks 30 sec
7
Plank walk outs to shoulder taps to weighted low lunges 30 sec
8
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