Straight Arm Pulldown-3x10
1
Cable Lat Pulldown-3x10
2
DB Single Arm Lateral Raise-5x5
3
DB Chest Press-3x10
4
Barbell Curl-3x10
5
Barbell Squat- 4x10
6
Incline Leg Press Banded- 5x5
7
Static Backwards Lunge- 4x5
8
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