FULL BODY TONING EMOM
Tropical Aminos & Energy / pre-workout to start the workout πŸ‘πŸΌ
1
Start each exercise every minute on the minute - rest for 1 minute after completing each exercise. Repeat 5 rounds.
2
Banded squat walks
4
Banded squat pulses
5
Banded push ups
6
Mountain climbers
7
Squat to 1 arm press
8
What you'll need
Affiliate Disclosure: I may earn commissions for purchases made through links in this Jumprope.
Tropical Aminos & Energy
Buy
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.