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1
Squat + Low Row - 16 reps, 2-3 sets
2
Plié Twist - 20 reps, 2 sets
3
Double Pulse Lunge Switch Jumps - 10 reps, 2 sets
4
Plié + 3 Pulse Side Bend - 10 reps each way, 2 sets
5
Twisted Plank Pulls - 10 reps, 2 sets in each direction
6
Hover Donkey Pulses - 16 reps, 2 sets on each side
7
Plank Pull + Knee Taps - 10 reps, 2 sets
8
Double Toe Taps + Overhead Reach - 10 reps, 2 sets
9
Feet Flexed Scissors - 10 reps, 2 sets
10
Bend & Stretch in Frog Position - 10 reps, 2 sets
11
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