crysmeekinsfit
Full Body Work ✨
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Complete 3 sets of 8-10 reps of each exercise
1
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Front Raise Complex
2
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Double KB Swing
3
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Reverse Lunge Knee Drive to Press
4
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Chest Flies
5
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High Cable Row
6
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Med Ball Slams
7
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crysmeekinsfit
Crys Meekins
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