Full Body Workout & Stretch With Just A Towel πŸ™ŒπŸ»
Use a 40/20 Interval Timer ⏱ or use a stopwatch for exercises 1-9. 40 seconds on, 20 seconds rest. Repeat 1-9 for 3 rounds. Finish with the stretches.
Overhead Raise
2
Lat Pull / Overhead Raise Combo
3
Chest Pulses (squeezing elbows together)
4
Chest Pulse Raises (keeping elbows squeezing together)
5
Squat to Knee Lift
6
Reverse Lunge with Oblique Twist
7
Alternating High Knees
8
Plank with Lat Pull
9
Side Body Stretch (10 to 20 reps)
10
Tricep Stretch (hold for 20 to 30 seconds each side)
11
Spine Twist (10 to each side)
12
Hamstring Stretch or Sit and Reach (hold for 20 to 30 seconds each side)
13
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