Full Body Workout For More Power
Complete 4 ROUNDS, 10 reps of each exercise.
Eccentric Egyptian to plank pushup. Keep your core engaged, and spine flat.
1
Eccentric lunge to drive/press. Count 5 seconds down, once your knee tocuhes explode up!
2
Tempo squat to jump. Slow and controlled movement followed by explosion.
3
B RDL to B squat. Back stays straight
4
Sl dumbbell snatches (got cut off, but think about punching the sky).
5
Plank dead bug to toe touches. One fluid motion
6
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