Full Body Workout For Women πŸ’ͺ🏼πŸ”₯πŸ’¦
10 weighted full body crunches - perform each exercise one after another
1
12 kettlebell swings
2
10 squats + push
3
10 [each leg] single leg deadlifts
4
12 [each arm] single arm upright rows
5
10 [each arm] shoulder press
6
10 weighted squat jumps - repeat entire circuit for 5 rounds
7
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