Full Body Workout For Women 💪🏼🔥💦 || @jac.moves

jac.moves Full Body Workout For Women 💪🏼🔥💦 View my profile

Get App 10 weighted full body crunches - perform each exercise one after another 1 @jac.moves on

Get App 12 kettlebell swings 2 @jac.moves on

Get App 10 squats + push 3 @jac.moves on

Get App 10 [each leg] single leg deadlifts 4 @jac.moves on

Get App 12 [each arm] single arm upright rows 5 @jac.moves on

Get App 10 [each arm] shoulder press 6 @jac.moves on

Get App 10 weighted squat jumps - repeat entire circuit for 5 rounds 7 @jac.moves on

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jac.moves Jaclyn Schumacher ✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟 Tone Your Legs Workout For Women 💙🥵🍑🔥 6 Exercises That Will Transform Your Abs 🥵🔥🤩 Tone Your Legs Workout For Women Yoga Ab Workout View full profile

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