Full Body Workout! Repeat Each Series X3!
Lunge back to kicks x 10 each leg
1
Knee to elbow, extend on each side, touch opposite ankle both sides x 10
2
Jumping jack out 2x to tricep push-up. (Can modify with push up on your knees!) x 10
3
Alternate curtsy squat to normal squat each side x 12
4
Open your leg to the side, down, extend straight, bring back in x 10 each side
5
Side plank position, draw your knee to your elbow and extend x 10 each side
6
Draw your legs in to your chest as you rotate side to side x 12
7
V up to extending and drawing your knees in alternating x 10
8
Reverse Superman push ups (modify by going on your knees if needed!) x 10
9
Full body torch workout! Repeat entire series x 3 sets. Try a 4th set if you want that extra
10