Full Body Workout Using Household Items || @maddiedanza

maddiedanza Full Body Workout Using Household Items View my profile

Get App Perform each move for 4 sets of 40 seconds no rest. 1 minute rest between each of the 5 supersets @maddiedanza on

Get App Your equipment 🍎🥘📚 @maddiedanza on

Get App Superset 1: Cheerleader Jump Squat 1 @maddiedanza on

Get App Superset 1: Jab Cross Toe Tap 2 @maddiedanza on

Get App Superset 2: Chest press hip thrust 3 @maddiedanza on

Get App Superset 2: High/Low Standing Chest Press 4 @maddiedanza on

Get App Superset 3: Squat / Stiff Leg Deadlift / Row 5 @maddiedanza on

Get App Superset 3: Lunge / Bicep Curl / Shoulder Press 6 @maddiedanza on

Get App Superset 4: Lying Shoulder Press / Push Up 7 @maddiedanza on

Get App Superset 4: Chest Press / Chest Fly 8 @maddiedanza on

Get App Superset 5: Rear Delt Fly / Tricep Kickback 9 @maddiedanza on

Get App Superset 5: Lunge With Twist 10 @maddiedanza on

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maddiedanza Maddie Danza NYC 🏙 Fitness tips & workouts 💪 @agogielife: $20 off with code MADDIE 8 Exercise No Equipment Slider Core Workout 8 Exercise No Equipment Slider Leg Workout 10 Bodyweight Exercise Full Body HIIT Workout Full Body At Home Workout Using Laundry Detergent View full profile