Full Body Workout Using Household Items || @maddiedanza

maddiedanza Full Body Workout Using Household Items Made with

Get App Perform each move for 4 sets of 40 seconds no rest. 1 minute rest between each of the 5 supersets Made with

Get App Your equipment 🍎🥘📚 Made with

Get App Superset 1: Cheerleader Jump Squat 1 Made with

Get App Superset 1: Jab Cross Toe Tap 2 Made with

Get App Superset 2: Chest press hip thrust 3 Made with

Get App Superset 2: High/Low Standing Chest Press 4 Made with

Get App Superset 3: Squat / Stiff Leg Deadlift / Row 5 Made with

Get App Superset 3: Lunge / Bicep Curl / Shoulder Press 6 Made with

Get App Superset 4: Lying Shoulder Press / Push Up 7 Made with

Get App Superset 4: Chest Press / Chest Fly 8 Made with

Get App Superset 5: Rear Delt Fly / Tricep Kickback 9 Made with

Get App Superset 5: Lunge With Twist 10 Made with

Body weight Leg Workout You Can Do ANYWHERE Full Body Workout Using Household Items Traditional Deadlift Variations How To Create Your First Jumprope Made with Jumprope