vickinosecrets
Full Body Workout with Cardio Warm-Up
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Perform each exercise for 30 seconds w/ a 15-sec rest between moves. Do 4 sets
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Squat Floor Taps
1
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Cross Jacks
2
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Dumbbell Swing
3
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Forward Lunge + Bicep Curl
4
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Front to Lateral Raise
5
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Squat Press
6
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Toe Reach w/ Dumbbell
7
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vickinosecrets
Victoria Brady
Personal Trainer & Weight Loss Coach | Mom of Boys π | β¬οΈ130lbs Naturallyπ π½ββοΈ
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Full Body Workout ππ½ββοΈ with Cardio Warm-Up
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