Alternating Lunge with Front/Lateral Raise 4x12
1
Banded Glute Bridges 4x10-12
2
Bird Dog Row 4x12 each arm
3
Banded Elevated Squats 4x12
4
Weighted Toe Crunches 4x30 seconds
6
Glute Bridge with Chest Press 4x12
7
Sumo Squat to Hammer Curl 4x10-12
8
Squat to Alternating Press 4x12
9
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