FullBody Strength Hitt Workout
Warm Up 10 Banded Squat Thrust JumpsWarm Up 10 Banded Squat Thrust Jumps
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10 Banded Standing Squats10 Banded Standing Squats
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#1 Exercise 3 Rounds of 6 Plank Jacks to Deadlift to Bicep Curl Superset with#1 Exercise 3 Rounds of 6 Plank Jacks to Deadlift to Bicep Curl Superset with
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10 Banded Jump Squats | Feet Wide to Narrow to Pigeon Toe10 Banded Jump Squats | Feet Wide to Narrow to Pigeon Toe
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#2 Exercise 3 Rounds 8Reps Push-up to Renegade on the Box to plank Jacks then Row off Box Superset#2 Exercise 3 Rounds 8Reps Push-up to Renegade on the Box to plank Jacks then Row off Box Superset
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10 Plank Jacks10 Plank Jacks
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#3 Exercise 3 Rounds 8Reps Squat Out then Pack On Dumbbells to Horizontal Press Superset With#3 Exercise 3 Rounds 8Reps Squat Out then Pack On Dumbbells to Horizontal Press Superset With
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10 Banded Criss Cross Jumps10 Banded Criss Cross Jumps
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#4 Exercise 2 Rounds 10 Reps Squat Out to Tricep Kickbacks then 10 Standard Kbacks Superset With#4 Exercise 2 Rounds 10 Reps Squat Out to Tricep Kickbacks then 10 Standard Kbacks Superset With
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10 Banded Squat Outs10 Banded Squat Outs
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