vickinosecrets
Fun Ab Workout At-Home ππ½ββοΈ
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Medicine Ball
1
Box
1
Yoga Mat
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Perform each exercise for 30 secs, resting for 15 secs. Repeat 3x. Tip: Feel free to use a basketball or soccer ball instead π.
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Wood Choppers (30 secs each side)
1
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V-Tucks
2
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Ball Pass Around
3
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Leg Raises
4
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V-Twists
5
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Plank Hold
6
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Sit-up + Press (Tip: This exercise can be done with your ball too π)
7
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Elevated Glute Bridge
8
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Victoria Brady
Personal Trainer & Weight Loss Coach | Mom of Boys π | β¬οΈ130lbs Naturallyπ π½ββοΈ
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