Fun Ab Workout At-Home 🏋🏽‍♀️ || @vickinosecrets

vickinosecrets Fun Ab Workout At-Home 🏋🏽‍♀️ View my profile

1 Medicine Ball 1 Box 1 Yoga Mat

Get App Perform each exercise for 30 secs, resting for 15 secs. Repeat 3x. Tip: Feel free to use a basketball or soccer ball instead 😉. @vickinosecrets on

Get App Wood Choppers (30 secs each side) 1 @vickinosecrets on

Get App V-Tucks 2 @vickinosecrets on

Get App Ball Pass Around 3 @vickinosecrets on

Get App Leg Raises 4 @vickinosecrets on

Get App V-Twists 5 @vickinosecrets on

Get App Plank Hold 6 @vickinosecrets on

Get App Sit-up + Press (Tip: This exercise can be done with your ball too 😉) 7 @vickinosecrets on

Get App Elevated Glute Bridge 8 @vickinosecrets on

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vickinosecrets Victoria Brady Personal Trainer & Weight Loss Coach | Mom of Boys 💙 | ⬇️130lbs Naturally🙅🏽‍♀️ To learn more about this Jumprope: http://www.youtube.com/vickinosecrets Walk The Weight Off 6 Exercises For Perky & Firm Breasts Build Your Booty With Kettlebells 🍑 Full Body Workout 🏋🏽‍♀️ with Cardio Warm-Up View full profile

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