Fun Ab Workout At-Home πŸ‹πŸ½β€β™€οΈ
1
Medicine Ball
1
Box
1
Yoga Mat
Perform each exercise for 30 secs, resting for 15 secs. Repeat 3x. Tip: Feel free to use a basketball or soccer ball instead πŸ˜‰.
Wood Choppers (30 secs each side)
1
Ball Pass Around
3
Sit-up + Press (Tip: This exercise can be done with your ball too πŸ˜‰)
7
Elevated Glute Bridge
8
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