Quick Workout With Resistance Band ⛸
Place resistance band around thighs
First Position Plie | 10x | 3 Sets
1
2nd Position Plie | 10x | 3 Sets
2
R Leg Elevated Plie | 10x | 3 Sets
3
L Leg Elevated Plie | 10x | 3 Sets
4
R Elevated Lunge | 10x | 3 Sets
5
L Elevated Lunge | 10x | 3 Sets
6
What you'll need
Affiliate Disclosure: I may earn commissions for purchases made through links in this Jumprope.
Skaterfit
Buy
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.