anastasiaraerogers
Fun Partner Full body Bodyweight Workout👯♀️
View my profile
Get App
All you need is your partner in crime/bestie 🙌🏼 Each exercise is 30 seconds on / 30 seconds off
1
@anastasiaraerogers
on
Get App
Exercise one: Jumping squat crossovers
2
@anastasiaraerogers
on
Get App
Exercise two: Squat to alternating toe touches
3
@anastasiaraerogers
on
Get App
Exercise three: Inchworms + push up
4
@anastasiaraerogers
on
Get App
Exercise four: Side plank crunches (each side)
5
@anastasiaraerogers
on
Get App
Exercise five: Burpees
6
@anastasiaraerogers
on
Get App
Don’t forget to high five your partner on your rest breaks for doing a great job😜
7
@anastasiaraerogers
on
Get App
Exercise 6: Crunches + alternating high fives
8
@anastasiaraerogers
on
Get App
For a challenge: End each round with a 10 second sprint, 15 second mountain climbers, another 10 second sprint, & 15 second jumping squats🥵🔥🔥
9
@anastasiaraerogers
on
Get App
Repeat 3x & you’ll be sweatin 💙
10
@anastasiaraerogers
on
anastasiaraerogers
Anastasia Rae Rogers
48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴
20 Minute Cupid’s Cardio V Day Workout💘
Back & Arms With Dumbbells 💪🏼
My Go-To Glute Activation Warm Up Routine 🍑🔥
Outdoor Explosive 🧨 Full Body HIIT (Bodyweight)
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.