Functional Full Body Burner
Complete 4 rounds, 10-12 reps each.
1
Renegade row pushups. All 3 moves equal 1 rep.
2
Cossack lunge/press out (both sides).
3
Or you can do an advanced cossack lunge.
4
Beast pose pull throughs. Engage that core! Keep hips parallel with the floor.
5
Kneeling windmills (both sides).
6
Around the world's.
7
For more follow me on Instagram, link in bio!
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.