lookingglassfitness
7 Functional Mobility Exercises For A Looser Body
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You Will Need A Dumbbell (Light Weight)
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You will complete 6-8 reps of each exercise, with 1-2 rounds.
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Standing windill (keep your core engaged and back flat. Aim to keep your arm straight)
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Frog to standing (extend your legs before extending your spine to standing)
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Frog knee touches (core engaged, back tall, stay low the whole time, no bouncing)
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Weighted rolling toe touches (really exaggerate the curve of your back going down, keep your legs straight, roll your shoulders back at the top)
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Beast to warrior (really stretch your legs by stepping as far up as you can, great hip opener)
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Needle through (keep your core engaged, drop down onto your shoulder completely)
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Pike to cobra
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Follow me on Instagram for more, link in bio!
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Emily
CPT, CES↦I help people become fit and healthy↦mental & emotional health↦follow me on IG🤙
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