7 Functional Mobility Exercises For A Looser Body || @lookingglassfitness

lookingglassfitness 7 Functional Mobility Exercises For A Looser Body View my profile

What you'll need 1 You Will Need A Dumbbell (Light Weight)

Get App You will complete 6-8 reps of each exercise, with 1-2 rounds. 1 @lookingglassfitness on

Get App Standing windill (keep your core engaged and back flat. Aim to keep your arm straight) 2 @lookingglassfitness on

Get App Frog to standing (extend your legs before extending your spine to standing) 3 @lookingglassfitness on

Get App Frog knee touches (core engaged, back tall, stay low the whole time, no bouncing) 4 @lookingglassfitness on

Get App Weighted rolling toe touches (really exaggerate the curve of your back going down, keep your legs straight, roll your shoulders back at the top) 5 @lookingglassfitness on

Get App Beast to warrior (really stretch your legs by stepping as far up as you can, great hip opener) 6 @lookingglassfitness on

Get App Needle through (keep your core engaged, drop down onto your shoulder completely) 7 @lookingglassfitness on

Get App Pike to cobra 8 @lookingglassfitness on

Get App Follow me on Instagram for more, link in bio! 9 @lookingglassfitness on

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lookingglassfitness Emily CPT, CES↦I help people become fit and healthy↦mental & emotional health↦follow me on IG🤙 Functional Core Focused Full Body Burn Kettlebell Full Body Workout To Burn Calories! Advanced High Intensity Full Body Burner Full Body Workout For More Power View full profile

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