7 Functional Mobility Exercises For A Looser Body
What you'll need
1
You Will Need A Dumbbell (Light Weight)
You will complete 6-8 reps of each exercise, with 1-2 rounds.
1
Standing windill (keep your core engaged and back flat. Aim to keep your arm straight)
2
Frog to standing (extend your legs before extending your spine to standing)
3
Frog knee touches (core engaged, back tall, stay low the whole time, no bouncing)
4
Weighted rolling toe touches (really exaggerate the curve of your back going down, keep your legs straight, roll your shoulders back at the top)
5
Beast to warrior (really stretch your legs by stepping as far up as you can, great hip opener)
6
Needle through (keep your core engaged, drop down onto your shoulder completely)
7
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