Garlic-Free Tzatziki Sauce (Low FODMAP)
Run an English cucumber through the small grater holes.
1
Get ALL the liquid out using a cheese cloth.
2
Add 4 heaping tablespoons of whole milk organic yogurt
3
Mix really well
4
Add 1 teaspoon salt and juice half a lemon. TASTE and see what else you need more of.
5
Mix and add tablespoon of dill.
6
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