Gentle Spine Stretch For Healthy Back With Locust Pose
Lie down on your belly, face down and feet together.
1
Relax the left leg as you activate and lift your right leg. Do 5-10 leg lifts.
2
Relax the right leg and do leg lifts on the left side. Engage the core and keep hips level to the ground. Repeat 5-10x.
3
Engage and straighten both legs. Keep legs together as you lift both legs. Repeat 5-10x.
4
Bring arms to the side with palms facing down. Mouth is close to the mat and shoulders away from the neck. Lift entire chest and upper body up 5-10x.
5
Increase intensity by lifting arms up to the side.
6
Lift both feet together and upper body up for locust pose. Arms on the side with option to interlace fingers together. Hold for 5 breaths.
7
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