Gentle Stretches For Mid-back
👋🏽 Hi! Start on hands and knees
1
Separate knees and stretch hands forward
2
Walk hands side to side when you’re ready
3
stretch to both sides
4
Back to the center and hen up to sitting position
5
Shoot arms up like a rocket ship! 🚀...a.k.a. Seated kettle bells
6
Separate your knees if it’s easier
7
Do about 10 rocket ships 💫
8
Come into a downward facing dog 🐶
9
Walk it up...
10
Tuck your tail in!
11
With tail tucked do some side stretches
12
Pull your wrist up first and then to the side
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That’s it...great job
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Until next time!
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