Gentle Yoga Poses For Healthy Back
Bring one block between lower back and glutes. Change block height as needed for supported bridge.
1
Set up one block for your back and another one for your neck.
2
Lay down on the blocks and extend both legs out. Chest up. This is supported fish pose.
3
Get in tabletop position with wrists in line with shoulders and knees in line with hips.
4
Inhale look up, shoulder blades together. Exhale look at navel, round your back. This is cat & cow.
5
Lay belly facing down. Chin to floor. Bring hands close to side of chest, palms down.
6
Slowly lift chest up, using lower back strength. Legs engaged with toes pointing out. This is cobra.
7
What you'll need
Soft Yoga Block (optional)
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