Get a Strong Upper Body with the Mini Band
I’m using Hope Fitness Gear Light Mini Band - use code Shaina20 for 20% off
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Side Bend Lat Pull - 16 reps, 2 sets
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Bow & Arrow - 16 reps, 2 sets
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Balance Biceps Curls - 16 reps, 2 sets
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Lat Pull Down + Calf Raise - 16 reps, 2 sets
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Triceps Kickback - 16 reps, 2 sets
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Back Row - 16 reps, 2 sets
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Lateral Shoulder Press + Biceps Curl - 16 reps, 2 sets
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Lateral Shoulder Press + Lat Pull - 16 reps, 2 sets
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Double Triceps Kickback - 16 reps, 2 sets
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Triceps Press Out - 10 reps, 2 sets
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What you'll need
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Hope Fitness Gear Mini Bands
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