Get Lower In Your Sit Spin With These Exercises β›Έ
One legged squats with stool: try not to put your free leg on the ground. 10x 3 sets
1
Repeat on the other side. One side may be stronger than the other πŸ˜‰
2
One legged squats with wall assist: 10x 3 sets. Go as low as you can and push back up.
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Repeat on the other side. πŸ™‚
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Your legs may be on πŸ”₯ now. We are building the strength needed to sit lower in your spin and push back up into a scratch spin.
Sit spin holds: hold your sit spin position for 10 seconds. Cross feet and push up. Repeat: 3 sets
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Repeat on the other side
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