Get Quick Feet With These Agility Drills For Skaters ⛸
Equipment: agility ladder. If you don’t have one, you can make your own with chalk or with a broom and towels (or what you have at home) 😊
1
Karaoke steps in and out of ladder
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Karaoke: step in with one foot, step in with the other then step back with one foot and step back with the other.
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In and Out Hopscotch
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Hopscotch: hop feet in and hop feet out.
Right leg hops front and back
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Left leg hops front and back
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Lateral side hops forwards and backwards
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Left leg lateral hops over ladder
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Right leg lateral hops over ladder
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1/2 turns over ladder
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Landing check out back hops
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