Get Quick Feet With These Agility Drills For Skaters ⛸ || @fitne_sns

fitne_sns Get Quick Feet With These Agility Drills For Skaters ⛸ View my profile

Get App Equipment: agility ladder. If you don’t have one, you can make your own with chalk or with a broom and towels (or what you have at home) 😊 1 @fitne_sns on

Get App Karaoke steps in and out of ladder 2 @fitne_sns on

Get App Karaoke: step in with one foot, step in with the other then step back with one foot and step back with the other. 3 @fitne_sns on

Get App In and Out Hopscotch 4 @fitne_sns on

Get App Hopscotch: hop feet in and hop feet out. @fitne_sns on

Get App Right leg hops front and back 5 @fitne_sns on

Get App Left leg hops front and back 6 @fitne_sns on

Get App Lateral side hops forwards and backwards 7 @fitne_sns on

Get App Left leg lateral hops over ladder 8 @fitne_sns on

Get App Right leg lateral hops over ladder 9 @fitne_sns on

Get App 1/2 turns over ladder 10 @fitne_sns on

Get App Landing check out back hops 11 @fitne_sns on

Get App Have FUN! 12 @fitne_sns on

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fitne_sns Stephanie Siclari Figure skating coach for over 15 years. Currently holding online off-ice classes for all levels. Balance Challenging Exercises For Skaters ⛸ Total Body Circuit For Skaters ⛸ Master These Skating Steps With Off-Ice Practice⛸ Pilates Inspired Glute Workout For Skaters ⛸ View full profile